Better Mood Counseling LLC

I help teens and young adults going through a hard time feel understood and more confident in themselves. Does your anxiety or depression make things feel harder than it should? Is it a struggle to connect with people, and feel like you belong? Are there things you want to do, or "should" do, but it's tough when your mind is loud with worry and doubt? You’re tired of beating yourself up. Together, you and I can figure it out. Our therapy gives us a calm, safe space to focus on you and your story. We get the chance to discover what is truly awesome about you. Working together, you can feel more calm, confident, connected, and joyful. As a former high school teacher, coach, and social worker, I usually click well with kids and teens. And I work with parents every step of the way. I know everyone has their own learning style, energy level and interests. Our sessions can be as unique as you are! I am relaxed, active, and kinda goofy. Our work is interactive, and I will check in with you frequently to make sure I'm "getting it". I know reaching out for help can be overwhelming. Even just looking for a therapist is a big step. I wish you lots of luck on your journey to improve your mental health! If you want to learn more about how I can help, shoot me a message or schedule a free phone call. Have a good day!